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<title>North Texas Striders Message Board: Recent Posts</title>
<link>http://northtxstriders.com/bbpress/</link>
<description>A Place for Runners to Interact...</description>
<language>en</language>
<pubDate>Sun, 05 Feb 2012 00:41:52 +0000</pubDate>

<item>
<title>kelleyaviles on "Noel, Great to meet you"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=335#post-573</link>
<pubDate>Sun, 26 Jun 2011 19:09:21 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
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<description>&#60;p&#62;Hi Noel.it was great to meet and run with you on Saturday. Please use Facebook to post any questions you may have for the Striders ok. Take care and see you around. Please feel free to e-mail me at  &#60;a href=&#34;mailto:kell_bell@verizon.net&#34;&#62;kell_bell@verizon.net&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>lmrebodos on "Message Board"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=334#post-572</link>
<pubDate>Sat, 19 Feb 2011 00:44:39 +0000</pubDate>
<dc:creator>lmrebodos</dc:creator>
<guid isPermaLink="false">572@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Hey the MBoard looks clean now!
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on ""</title>
<link>http://northtxstriders.com/bbpress/topic.php#post-394</link>
<pubDate>Thu, 13 Jan 2011 20:50:39 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">394@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;anyone out there running early this Saturday 15th? like at 545 or 6am?
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on ""</title>
<link>http://northtxstriders.com/bbpress/topic.php#post-393</link>
<pubDate>Sat, 04 Dec 2010 01:09:55 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">393@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Is anyone running the full WR that would like to car pool? &#60;a href=&#34;mailto:Kell_bell@verizon.net&#34;&#62;Kell_bell@verizon.net&#60;/a&#62;
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on ""</title>
<link>http://northtxstriders.com/bbpress/topic.php#post-392</link>
<pubDate>Wed, 24 Nov 2010 19:11:52 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">392@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Happy Thanksgiving to all of you and your families...I'm Thankful for the Striders Have a Good One. (fly AA)
&#60;/p&#62;</description>
</item>
<item>
<title>duncan.stewart on ""</title>
<link>http://northtxstriders.com/bbpress/topic.php#post-391</link>
<pubDate>Mon, 22 Nov 2010 16:50:44 +0000</pubDate>
<dc:creator>duncan.stewart</dc:creator>
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<description>&#60;p&#62;Let's give a huge shout out to the Striders' newest Ironmen:&#60;/p&#62;
&#60;p&#62;Sonia Soprenuk:  13:49:09 (Ironman Florida)&#60;/p&#62;
&#60;p&#62;Lee Rebodos: 12:19:04 (Ironman Arizona)&#60;br /&#62;
Craig Pollard: 13:03:32 (Ironman Arizona)&#60;/p&#62;
&#60;p&#62;Wow, wow, wow!!!
&#60;/p&#62;</description>
</item>
<item>
<title>lmrebodos on ""</title>
<link>http://northtxstriders.com/bbpress/topic.php#post-390</link>
<pubDate>Mon, 08 Nov 2010 03:25:29 +0000</pubDate>
<dc:creator>lmrebodos</dc:creator>
<guid isPermaLink="false">390@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Congrats to Randy - 3:13 @ NYC. Not too bad for an OLD Man!!!!!
&#60;/p&#62;</description>
</item>
<item>
<title>lmrebodos on "NYC marathon"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=177#post-389</link>
<pubDate>Mon, 08 Nov 2010 03:22:54 +0000</pubDate>
<dc:creator>lmrebodos</dc:creator>
<guid isPermaLink="false">389@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Congrats to Randy !!!  He ran a 3:13 today despite calf problems.  Not too bad for an OLD man!
&#60;/p&#62;</description>
</item>
<item>
<title>troy.mills on "DRC Half"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=178#post-388</link>
<pubDate>Sat, 06 Nov 2010 16:46:10 +0000</pubDate>
<dc:creator>troy.mills</dc:creator>
<guid isPermaLink="false">388@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Lori,&#60;/p&#62;
&#60;p&#62;Think I saw your name on the emails flying around.  If not, we're leaving from Starbucks tomorrow morning at 5:45 sharp.&#60;/p&#62;
&#60;p&#62;Troy
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on ""</title>
<link>http://northtxstriders.com/bbpress/topic.php#post-387</link>
<pubDate>Sat, 06 Nov 2010 13:17:48 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">387@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Sonia....go show them how it's done!!!&#60;br /&#62;
Striders...have fun in the DRC!!!
&#60;/p&#62;</description>
</item>
<item>
<title>lbailey on "DRC Half"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=178#post-386</link>
<pubDate>Fri, 05 Nov 2010 17:39:52 +0000</pubDate>
<dc:creator>lbailey</dc:creator>
<guid isPermaLink="false">386@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;I would like to carpool also.  Need to leave real early to ensure parking.  I think last year we left at 6:00 and just squeaked in to the last parking places at Flagpole hill.
&#60;/p&#62;</description>
</item>
<item>
<title>troy.mills on "DRC Half"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=178#post-384</link>
<pubDate>Fri, 05 Nov 2010 01:33:41 +0000</pubDate>
<dc:creator>troy.mills</dc:creator>
<guid isPermaLink="false">384@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;All,&#60;/p&#62;
&#60;p&#62;Who's running the DRC Half on Sunday?  The race starts at 8:00.  According to the race web-site parking will be extremely limited.  Who wants to meet at Starbucks and drive down together?  What time should we plan to leave?&#60;/p&#62;
&#60;p&#62;Troy
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on "NYC marathon"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=177#post-383</link>
<pubDate>Thu, 04 Nov 2010 13:18:14 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">383@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Hey Randy...have a Great Run out there!!
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on "NYC marathon"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=176#post-382</link>
<pubDate>Thu, 04 Nov 2010 13:18:07 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">382@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Hey Randy...have a Great Run out there!!
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on "Ryan Hall"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=174#post-380</link>
<pubDate>Thu, 14 Oct 2010 21:54:22 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">380@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Hey everyone!!!!   Ryan Hall will be at Luke's Locker in Dallas tonight between 6-8!!!!
&#60;/p&#62;</description>
</item>
<item>
<title>duncan.stewart on "TwinCities Marathon"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=173#post-379</link>
<pubDate>Wed, 06 Oct 2010 16:28:09 +0000</pubDate>
<dc:creator>duncan.stewart</dc:creator>
<guid isPermaLink="false">379@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Kudos to Kiet and Adam!  Kiet set a PR and broke 3:10 - a major barrier!  Adam ran well (3:34) despite injuries hampering his training.  Good job, guys!
&#60;/p&#62;</description>
</item>
<item>
<title>lmrebodos on "TwinCities Marathon"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=173#post-378</link>
<pubDate>Thu, 30 Sep 2010 23:27:24 +0000</pubDate>
<dc:creator>lmrebodos</dc:creator>
<guid isPermaLink="false">378@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Good luck to Kiet and Adam @ Minneapolis this weekend.  Looks like great weather!!
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on "White Rock registration fee increase alert"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=172#post-377</link>
<pubDate>Thu, 30 Sep 2010 21:58:19 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">377@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Are any striders planning on running the Rock? Let me know, I'd like to run in a race with the group. (let me know before midnight tonight)Kelley.
&#60;/p&#62;</description>
</item>
<item>
<title>k.hoang on "White Rock registration fee increase alert"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=172#post-376</link>
<pubDate>Thu, 30 Sep 2010 01:16:52 +0000</pubDate>
<dc:creator>k.hoang</dc:creator>
<guid isPermaLink="false">376@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Hey,&#60;br /&#62;
Tomorrow is the last day for White Rock early bird rates.&#60;br /&#62;
Half jumps up another $15 and Full $25 on October 1.
&#60;/p&#62;</description>
</item>
<item>
<title>k.hoang on "Local track for speed workout"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=170#post-374</link>
<pubDate>Wed, 22 Sep 2010 13:38:45 +0000</pubDate>
<dc:creator>k.hoang</dc:creator>
<guid isPermaLink="false">374@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;We've been using Flower Mound HS track in the early hours before school starts.  There's a group that consistently meets on Tuesdays between 5 &#38;#38; 5:30am, parking near the tennis courts.  Come out and join us.
&#60;/p&#62;</description>
</item>
<item>
<title>Anonymous on "Local track for speed workout"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=170#post-373</link>
<pubDate>Tue, 21 Sep 2010 23:58:35 +0000</pubDate>
<dc:creator>Anonymous</dc:creator>
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<description>&#60;p&#62;I'm fairly new to running. Only been at it since May of this year. I ram the Declaration Dash and did ok bit really want to do some speed work to improve my pace. Are tracks at schools in the area generally open for anyone to use? McKamy or Flower Mound HS in particular? I would appreciate any help. &#60;/p&#62;
&#60;p&#62;Thank you.&#60;br /&#62;
Becky
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on "hills on Sunday anyone?"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=169#post-372</link>
<pubDate>Sun, 19 Sep 2010 10:36:58 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">372@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Hey, if anyone is interested....I have to run hills today (i'll be out of town all next week) I'm parking at the school and running the (Thursday) hill route. Should be at the school around 6am 972-768-6084.
&#60;/p&#62;</description>
</item>
<item>
<title>duncan.stewart on "Thank you, race volunteers!"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=161#post-363</link>
<pubDate>Tue, 06 Jul 2010 22:13:26 +0000</pubDate>
<dc:creator>duncan.stewart</dc:creator>
<guid isPermaLink="false">363@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Now that the 2010 Declaration Dash is a wrap, and a very successful one at that, I'd like to extend a huge THANK YOU for all of you that volunteered, especially the chair people:  Kevin (co-director), Craig (Sponsors), Ellen (Creative), Colleen (Public Relations), Brad (Volunteers), Lee (Results) and Harry (Finances).  This event couldn't have taken place with you!
&#60;/p&#62;</description>
</item>
<item>
<title>HarryOtto on "advice for starting"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=159#post-361</link>
<pubDate>Fri, 11 Jun 2010 21:50:32 +0000</pubDate>
<dc:creator>HarryOtto</dc:creator>
<guid isPermaLink="false">361@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;With summer weather many of our Club members are doing their runs early and may have interest in walking with you when our regular run starts. You are more than welcome to join us tomorrow morning so we might meet you and learn more about your goals.  Try to arrive around 7:25.  Look forward to meeting you.
&#60;/p&#62;</description>
</item>
<item>
<title>Anonymous on "advice for starting"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=159#post-360</link>
<pubDate>Fri, 11 Jun 2010 20:20:11 +0000</pubDate>
<dc:creator>Anonymous</dc:creator>
<guid isPermaLink="false">360@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;I'm a walker but am very interested in starting to run. I've read a lot on the website and there is no way I could keep up with most of you. Any advice to getting started or learning to run properly? Are walkers welcome at your Saturday morning runs? I wouldnt expect anyone to stay behind with me. I just want to learn to run properly, get in better shape and some day enjoy running.  Thanks!
&#60;/p&#62;</description>
</item>
<item>
<title>lmrebodos on "FMH Track Tuesday"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=158#post-357</link>
<pubDate>Mon, 24 May 2010 21:24:51 +0000</pubDate>
<dc:creator>lmrebodos</dc:creator>
<guid isPermaLink="false">357@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;I plan on being at the track tomorrow early for a few mile repeats. First track workout in weeks! Join me
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on "Saturday Early Start?"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=157#post-354</link>
<pubDate>Fri, 21 May 2010 00:47:08 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">354@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Hi Lee,&#60;br /&#62;
Mr. Kiet was telling me today that there will be a 615 run this Sat. I'm in. Too bad we couldn't meet at White Rock for a 9 miler. just a thought.&#60;br /&#62;
Kelley
&#60;/p&#62;</description>
</item>
<item>
<title>lmrebodos on "Saturday Early Start?"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=157#post-353</link>
<pubDate>Fri, 21 May 2010 00:25:05 +0000</pubDate>
<dc:creator>lmrebodos</dc:creator>
<guid isPermaLink="false">353@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Who wants to join me early Saturday? 6:15AM? name the time and pace and I will be there! A rare Saturday run for me!&#60;/p&#62;
&#60;p&#62;Lee R.
&#60;/p&#62;</description>
</item>
<item>
<title>Anonymous on "Caveman Crawl 5K Obstacle "Adventure" race"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=155#post-348</link>
<pubDate>Wed, 05 May 2010 00:46:12 +0000</pubDate>
<dc:creator>Anonymous</dc:creator>
<guid isPermaLink="false">348@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;So I just got through with the Warrior Dash and still want more. The caveman crawl will be June 12th in Bridgeport, TX. Anyone have experience running these type of events? Trying to maintain some sort of pace is difficult with the highs n lows assoc. w/multiple bursts of energy/adrenaline. Mud Run is a lot of fun too, less intense then the above and much more spaced out obstacles w/10K to work with though.
&#60;/p&#62;</description>
</item>
<item>
<title>Curtis.Daniels on "rain or shine?"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=153#post-346</link>
<pubDate>Sat, 01 May 2010 03:25:32 +0000</pubDate>
<dc:creator>Curtis.Daniels</dc:creator>
<guid isPermaLink="false">346@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;The hardcore ones do but the answer is yes the group still meets on Saturdays rain or shine.
&#60;/p&#62;</description>
</item>
<item>
<title>kelleyaviles on "rain or shine?"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=153#post-345</link>
<pubDate>Sat, 01 May 2010 01:10:21 +0000</pubDate>
<dc:creator>kelleyaviles</dc:creator>
<guid isPermaLink="false">345@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Does the group run rain or shine?
&#60;/p&#62;</description>
</item>
<item>
<title>mccully on "Group Run Tomorrow?"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=152#post-344</link>
<pubDate>Fri, 23 Apr 2010 17:19:46 +0000</pubDate>
<dc:creator>mccully</dc:creator>
<guid isPermaLink="false">344@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;I know there are several Striders doing the Hound Dog Hustle tomorrow.  For those that are not, is there still a Saturday group run?&#60;/p&#62;
&#60;p&#62;Thanks
&#60;/p&#62;</description>
</item>
<item>
<title>HarryOtto on "Boston results"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=150#post-342</link>
<pubDate>Thu, 22 Apr 2010 16:30:33 +0000</pubDate>
<dc:creator>HarryOtto</dc:creator>
<guid isPermaLink="false">342@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Congratulations Everyone!  What phenominal finishing times!
&#60;/p&#62;</description>
</item>
<item>
<title>kevin.brosi on "Boston results"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=150#post-341</link>
<pubDate>Wed, 21 Apr 2010 18:46:40 +0000</pubDate>
<dc:creator>kevin.brosi</dc:creator>
<guid isPermaLink="false">341@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;Way to go Boston Marathoners.  What a great accomplishment and surrounded by the best in the world.
&#60;/p&#62;</description>
</item>
<item>
<title>lmrebodos on "Boston results"</title>
<link>http://northtxstriders.com/bbpress/topic.php?id=150#post-340</link>
<pubDate>Mon, 19 Apr 2010 22:27:04 +0000</pubDate>
<dc:creator>lmrebodos</dc:creator>
<guid isPermaLink="false">340@http://northtxstriders.com/bbpress/</guid>
<description>&#60;p&#62;GOOD Job NTX Striders! Can't wait to hear about it. Watching it on TV today makes me want to go back to running marathons!
&#60;/p&#62;</description>
</item>

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